Hot Tub Benefits

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A hot tub home spa can provide health benefits for almost everyone. In today’s busy world, stress can be a major problem, and hydrotherapy – the combined effect of heat, massage, and buoyancy – can help to relax tense muscles and relieve pressure on surrounding nerves.

Athletes know about the power of hot tubs, too. Warm water dilates blood vessels, which increases blood flow to damaged tissues, providing them with oxygen and nutrients, and often lowering blood pressure at the same time.

Because the buoyancy of water reduces pressure on strained muscles and joints, spending time in a hot tub can be hugely beneficial for people suffering from back pain or arthritis. An Australian study found significant improvements in pain and function of patients with osteoarthritis who underwent twice-weekly hot tub treatments for twelve weeks.

Other studies have shown that regular hot tub treatments have had beneficial effects for people undergoing cancer treatment, as well as for people with diabetes and other ailments.
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Hot Tub Benefits

 
A hot tub home spa provides you with a calm in the eye of the storm – a place of refuge from the world’s problems where you can relax and feel stress and tension drain away. Studies have shown that constant stress damages the body and shortens life, so regular use of a hot tub can provide great health benefits.
 

Help for Many Conditions

 
Heat dilates blood vessels, and this adds to these benefits by increasing the blood flow to all areas of the body, and even lowering blood pressure. The buoyancy of water reduces impact and pressure on joints, and provides benefits for those suffering from degenerative bone diseases such as arthritis. Research has also shown that regular use of a hot tub helps to lower blood sugar for diabetics and reduce cortisol levels in cancer patients. Soaking in a hot tub on a regular basis has even been shown to help obese patients lose weight.
 

Peace of Mind

 
Mental and emotional health can also benefit when one uses a home spa regularly. Some doctors suggest soaking in a hot tub approximately ninety minutes before going to bed in order to beat insomnia, for example.
 
So, why hesitate? Improve your health by installing your very own home spa! Experience the benefits of a hot tub today.

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